Among other things, they can boost your immune system.?
Let’s be honest, who doesn’t want better, glowing skin? Forget all the creams and masks, just eat more pears.
We know we can’t compare apples to pears, we’re gonna do it anyway. Because pears are also extremely healthy. We’re giving you 5 reasons why you should eat pears every day.
1.Pears are great for your heart and blood vessels
This is due to the fiber in the fruit. These can help lower your cholesterol and blood pressure.
2. Less chance of type 2
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Besides fiber, pears also contain flavanols and anthicids. These three come together to lower the risk of type 2 diabetes. This is due to their ability to increase insulin resistance, which makes it easier for your body to absorb insulin and glucose into the bloodstream.
3. Stronger immune system
Pears are full of antioxidants like vitamin C and copper.
4. Good for your gut
An average pear contains about 20% of the fibers we need daily. As you probably know, fibers are good for your digestive system.
5. Better skin
Let’s be honest, who doesn’t want better, glowing skin? Forget all the creams and masks, just eat more pears.
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