Health Tips To lose weight gradually, cut down on portion sizes by eating slowly and stopping when you don’t feel hungry anymore rather than eating until you’re full.
During meals, fill up on fruits and vegetables first since these are low calorie foods that will help you lose weight.
You’ll also want to include lean protein to help you feel full, so add eggs, poultry, seafood, legumes, or tofu to your meals.
Water is another essential part of a healthy diet, so aim to drink 8 to 13 glasses of water a day to feel full and support your weight loss.
While nutrition is key to weight loss, you should also aim for 150 minutes of moderate cardio activities, like running, hiking, or swimming, a week.
During meals, fill up on fruits and vegetables first since these are low calorie foods that will help you lose weight.
You’ll also want to include lean protein to help you feel full, so add eggs, poultry, seafood, legumes, or tofu to your meals.
Water is another essential part of a healthy diet, so aim to drink 8 to 13 glasses of water a day to feel full and support your weight loss.
While nutrition is key to weight loss, you should also aim for 150 minutes of moderate cardio activities, like running, hiking, or swimming, a week.
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