10 Lesson Learned From The Book -"You're Too Good to Feel This Bad" By Nate Dallas.
1)"Take charge of your health and wellbeing. No one can do it for you."
2)"Failure, suffering, and setback are typically the place where we experience the most learning and growth."
3)"We create lasting change by taking control of the things that control our behaviors. We modify inputs to improve outputs."
4)"Make no mistake: poor sleep always negatively affects the mind, body, and spirit. There is no escaping this truth, so if you are serious about living, you must be serious about sleeping."
5) "As a society, we are addicted to sugar, and the food companies know it. They are happy to make you dependent on their products by adding copious amounts of sugar."
6) "Five glasses of water a day reduces the risk of a heart attack by 41%."
Click on the link in the comments to access all 10 lessons.
1)"Take charge of your health and wellbeing. No one can do it for you."
2)"Failure, suffering, and setback are typically the place where we experience the most learning and growth."
3)"We create lasting change by taking control of the things that control our behaviors. We modify inputs to improve outputs."
4)"Make no mistake: poor sleep always negatively affects the mind, body, and spirit. There is no escaping this truth, so if you are serious about living, you must be serious about sleeping."
5) "As a society, we are addicted to sugar, and the food companies know it. They are happy to make you dependent on their products by adding copious amounts of sugar."
6) "Five glasses of water a day reduces the risk of a heart attack by 41%."
Click on the link in the comments to access all 10 lessons.
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