How Can I Cope With Peer Pressure?

How Can I Cope With Peer Pressure

How Can I Cope With Peer Pressure

How Can I Cope With Peer Pressure

Understanding what peer pressure is.

Get advice from an adult. If you face peer pressure that’s hard to handle, get advice from an adult you trust. Talk to a parent, teacher, or school counselor. It can help you feel much better. Plus, they can help you prepare for the next time you face peer pressure.

Talk to a trusted friend. If you’re struggling with peer pressure, talk to someone you trust. XTrustworthy Source Help Guide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Go to source Your friend might have some advice for how they handle peer pressure that you could use. They can also help support you in handling peer pressure in the future. It’s okay to admit you’re struggling, and they will most likely want to help you. XExpert Source Peggy Rios, PhD Counseling Psychologist (Florida)Expert Interview. 18 December 2020.

Keep busy with healthy activities. Another way to avoid peer pressure is to spend your time doing activities that you really enjoy. Doing activities can help you meet other people with shared interests and help you spend your time doing what you enjoy.

Discover some ways to lower your anxiety or nerves surrounding peer pressure. Write those worries down in a notebook, practice simple relaxation and mindfulness, or speak to someone you trust about how you are feeling – you would be surprised by how many people probably feel a similar way to you.

Walk away. If you’re faced with peer pressure while you’re alone, there are still things you can do. You can stay away from peers who pressure you to do stuff you know is wrong. You can tell them, “Nah” and walk away. Better yet, find other friends and classmates to hang around with.

Have a friend who will stand with you. It can really help to have at least one other peer who is willing to say “No,” too. This takes a lot of the power out of peer pressure. It’s great to have friends who will back you up when you don’t want to do something.

Tell your parents. Your parents generally want to support you and help you succeed. If you’re struggling with peer pressure, turn to them for help. They might have some ideas for how to handle it. If nothing else, ask them to listen and understand your experience. XResearch source

know how to deal with peer pressure.

Make your own decisions. Do things that make you happy and make those decisions on your own. While some people might ask you to do something that pushes you outside your comfort zone in a good way, be mindful of any negative consequences that could occur.

Build teenage self-compassion Self-compassion is being kind to yourself and treating yourself with the same warmth, care and understanding you’d give to someone you care about. When teenagers have self-compassion, it can help them handle any stress and anxiety related to peer influence.

We must be a wise teenager in order to avoid bullies or being bullied. Besides that, self defense is very important. We should avoid going those dark areas. We must always keep ourselves safe. Self confidence is very important too. With self confidence, we can make a good decision no matter where are we. For example, when we face problems, we can solve it easily without feeling scared. Lastly, we must try our best to deal with peer pressure so that we will not easily influenced by others.

Having friends and feeling connected to a group gives teenagers a sense of belonging and being valued, which helps them develop confidence. Friendships also help teenagers learn important social and emotional skills, like being sensitive to other people’s thoughts, feelings and well being.

Teens empowered with tools to face challenging social situations gain important opportunities to express their values. They have confidence to do what’s right and skills needed for healthy future relationships. Our role as adults is to give them the tools to do so.

Often, I feel more confident going out somewhere when I know I have an escape plan. I know that sounds dramatic but hear me out. Having an escape plan was a total game-changer for me. When I was younger, my friend and I came up with a secret code to use when we were going out. For example, if I ever felt uncomfortable at a party, I would send my friend a text with our special emoji in. That emoji would signal that I wanted to leave, and we could head off. This was my discrete way to get out of an awkward situation without making a scene – our subtle escape plan. Having a pre-planned excuse (even if it is completely made up) can help you sneak away from uncomfortable situations.

At any age, it’s a great idea to stay involved with extracurricular activities like sports, music, art, or other hobbies. Team building activities can help increase self-confidence and create a support system that allows an individual to flourish. Additionally, enjoying hobbies and other harmless pastimes like exercising can release feel-good hormones such as:

Recognize when peer pressure is affecting you.

If you are struggling with peer pressure, talk to someone you trust. Your friends might have some advice on how they handled peer pressure that you could use. You can as well talk to your parents as they have your best interest at heart, be sincere with them and tell them about that issue that easily beset you. Also, talk to a mentor about it or someone you feel comfortable with to express yourself

Choose positive friends. When dealing with peer pressure, start by choosing friends who won’t pressure you do things. Your friends should accept you for who you are without wanting to change you. If your friends don’t make bad decisions, you’re less likely to make them, too. XResearch source XExpert SourcePeggy Rios, PhD Counseling Psychologist (Florida)Expert Interview. 18 December 2020.

Honesty goes a long way in reducing the harmful effects of peer pressure. Speak to the person or group of people who may be causing feelings of unease or uncertainty. Explain why their actions are impact-full and kindly ask them to stop. It’s okay to distance yourself from people and groups that are not serving you in a positive aspect.

Choose a different friend group. Think about your good interactions with them versus your bad interactions. If you feel like they pressure you much more than you’d like or they won’t stop, make some new friends. While it’s hard to say goodbye to friends, it might be harder to keep saying “no” to peer pressure and deal with how it makes you feel.X Expert Source Peggy Rios, PhD Counseling Psychologist (Florida)Expert Interview. 18 December 2020.

Journal about your feelings. It can be difficult to deal with the feelings that come from peer pressure. You might be good friends with someone, then feel betrayed when they try to pressure you to do something. You might even wonder if the friendship is over or needs to end. Dealing with these emotions can be hard, so use a journal to sort out your feelings and help you cope with the stress.

Avoid places and situations that make you uncomfortable. If you suspect that people are meeting up to drink alcohol or do drugs before an event, tell them that you’ll meet them at the event itself. Avoiding situations that might tempt you can help you avoid peer pressure altogether.

Recognize unhealthy dynamics: It’s not OK for others to pressure, force, or trick you into doing things you don’t want to or for others to make threats if you don’t give in. It’s not OK for others to mock, belittle, shame, or criticize you for your choices. You can ask others to stop these behaviors, or you can choose to avoid spending time with people who act in these ways.

Alaile Monday

Alaile Monday Oluwaseyi, professionally known as DJMondo, is a Nigerian record producer, disc jockey, graphics designer, pianist, and songwriter.

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